Podcast Preview
In this episode of 12-Minute Convos with Jesus Believers, Engel Jones connects with fitness and faith coach Ashley Perry Lambert from the beautiful West Coast of California. Ashley vulnerably shares her personal redemption story of surviving a dark, life-altering challenge that nearly led to her death. Through that deep valley, God revealed how she had previously built her entire identity around her physical body and a desperate need for constant attention. Shifting her focus from self-obsession to Christ, Ashley launched a transformative ministry dedicated to helping women steward their bodies well.
Listen in as Ashley discusses how she helps women navigate the emotional struggles of a changing physical body whether due to pregnancy, injury, or aging by reclaiming their true identity in God. She shares the profound difference of moving from "I have to work out" to "I get to partner with the Lord to take care of my temple," and how this spiritual alignment unlocks an unstoppable confidence that spills over into careers, marriages, and parenting. If you are battling with body image, self-criticism, or feeling lost in a changing season of life, Ashley's beautiful reminder to invite the Lord into your health journey first will deeply restore and empower your soul!
Guest's Bio
Ashley Perry Lambert is a Health Coach for Women 30+ and creator of the Strong, Lean, Aligned Method (also know as the slay method) an experience dedicated to helping women break free from frustrating weight loss plateaus and build strong, visibly toned bodies that last.
Blending science and faith, Ashley helps women who are “doing everything right” eating healthy, working out consistently, yet still not seeing results understand what’s really happening in their bodies after 30. Her approach focuses on balancing hormones, stabilizing blood sugar, and building lean muscle through strength training, nutrition, and mindset alignment.
Through her practical, faith-fueled coaching, Ashley empowers women to feel confident, energized, and in control again redefining what’s possible for their bodies and lives beyond their 20s.
Instagram:
https://www.instagram.com/ashleyperrylambert/